Do I have a C curve or a low back curve?
Last week I was demonstrating an exercise to a delightfully curious woman with scoliosis. I highlighted the fact that this particular exercise was targeting her lower back muscles. “But wait, don’t I have a C Curve?” “Techinically, yes, but you also have a low back curve.” The confusion might have …
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Getting Ahead of your Curve (Type)
Do you know what type of curve you have? Whenever I meet someone who has scoliosis, one of the most common answers to this question is, “I. Don’t. Know.” I don’t blame them. This could be for a number of reasons— maybe they were diagnosed with scoliosis at some point …
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