Strengthen, Lengthen, Rest

A Scoliosis Program for Your Curve Pattern

LEARN HOW IT WORKS

WHAT IS 

Scoliosis Conditioning

Scoliosis Conditioning is a new, doctor and therapist approved scoliosis program that you can do at home. Each series focuses on strengthening, stretching, and relaxation, and is carefully designed for your specific curve pattern.

These programs can help manage curve progression, provide pain relief from scoliosis, and build strength. You will come away with a better understanding of your body, feel strong and resilient.

EXPLORE THE CURVE SPECIFIC PROGRAMS

WHAT IS YOUR

Curve Pattern

Scoliosis therapy must be specific to the individual. That’s why we have tailored our scoliosis therapy plans around your curve pattern. We have carefully designed four sequences based on the most common curve patterns: Levo lumbar (lower left), dextro thoracic (upper right), thoraco-lumbar dextroscoliosis (C curve to the right), and Levo lumbar/dextro thoracic (S Curve). This is why it is imperative to understand your curve pattern before choosing a program.

Unsure of exactly what curve pattern you have? 
Please refer to our FAQ section for more information on how to be sure.

LIVE

Events

Join us for a weekend of all things LOW BACK CURVES on Saturday and Sunday, January 11 and 12, 2025 from 10 am to 12 pm, EST. Those with an S shaped pattern can attend, as well as those with a low back curve only. This is a live workshop.

Let’s dive deep. We’ll spend some time going over the unique qualities of folks with low back curves. Then we’ll move and explore the low back curve series in detail, offering options for modifications. There will be lots of time for questions and discussion.

Included in the price is the entire low back curve series, which you will have for life.

*Those with an S shaped curve can attend.

*Also those with a lower left or right curve only can attend.

What People Are Saying…

I am really happy to say that the lumbar spine work is absolutely amazing.

I had discomfort and there was a huge relief on the 2nd day itself. This is such a God-sent programme. Thank you very very much.

Karuna Sagari
Director, Bhakti Natya Niketan

You are an excellent instructor and have deep knowledge of the content.

You have provided so many exercises that I have benefited from. I plan to continue with them as I can truly feel a huge difference. Thank you for all of these videos and fantastic exercises.

Pamela Detrow

Gabriella Barnstone is the reason I stand straighter, have less pain, a stronger, flexible body. I am not exaggerating.

Gabriella’s approach gives a whole new meaning to yoga therapy. Gabriella’s deep understanding of anatomy distinguishes her practice from other practitioners. She is smart, creative, and caring. What else could you ask for?

Carlotta Jacobson
President, Cosmetic Executive Women

Gabriella…I wanted to thank you once again and tell you how much you have helped me to achieve some of my goals.

It really has been a pleasure working with you and that comes from someone who generally views structured exercise as a burden. You are a wonderful teacher and time spent with you finds me fully engaged. I’m SO happy I signed on with you.

Joann Eckstut
Founder of THE ROOMWORKS

I just want to thank you so much. You really helped me get on the road to recovery.

I was so frustrated with the lack of progress with everything I was trying and you helped me tremendously. Thank you again for your care and invaluable help!

Amanda Ronconi
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