Home Exercise For Scoliosis
Each program focuses on strengthening, stretching, and relaxation, and is carefully designed for your specific curve pattern. These programs can help manage curve progression, provide pain relief from scoliosis, and build strength.
You may choose to work with me for detailed guidance, support and modifications for specific exercises, or you may choose to go at your own pace with the self guided programs.
Scoliosis Conditioning Programs By Curve Pattern
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Levo Lumbar Program
Strengthen your Lower Left Curve
In this complete series you will receive 20 videos that include exercises for strengthening, stretching, restorative poses and breath work.
This home exercise program for scoliosis includes exercises and restorative postures to:
- strengthen the muscles of the lower left side of the back (your curve side)
- stretch the muscles of the lower right side of the back
- provide pain relief from scoliosis
Dextro Thoracic Program
Strengthen your Upper Right Curve
In this complete series you will receive 23 videos that include exercises for strengthening, stretching, restorative poses and breath work.
This home exercise program for scoliosis includes exercises and restorative postures to:
- strengthen the muscles of the upper right side of the back (your curve side)
- stretch the muscles of the upper left side of the back
- provide pain relief from scoliosis
Thoracolumbar Dextroscoliosis Program
Strengthen your C Curve (To The Right)
In this complete series you will receive 24 videos that include exercises for strengthening, stretching, and relaxation.
This home exercise program for scoliosis includes exercises and restorative postures to:
- strengthen the muscles along the right side of the back (your curve side)
- stretch the muscles along the left side of the back
- provide pain relief from scoliosis
S Curve (Dextro Thoracic, Levo Lumbar)
Strengthen your Lower Left and Upper Right Curves
In this complete series you will receive 20 videos from the Levo Lumbar Program, 23 videos from the dextro thoracic program, and 8 bonus videos that include exercises for strengthening, stretching, restorative poses and breath work.
This home exercise program for scoliosis is for people with two curves. It contains:
- all the exercises for lower left curves (strengthen the muscles of the lower left back and stretch the lower right)
- all the exercises for upper right curves (strengthen the upper right back, stretch the upper left)
- bonus exercises addressing both curves at the same time
If your curves are going in the opposite direction as the ones I have listed, please contact me to discuss options.
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Why Choose Scoliosis Conditioning?
Many scoliosis therapy programs involve complex instruction and hard-to-come-by props and pulleys. This can sometimes lead to issues of compliance and burnout. Scoliosis Conditioning programs are easily accessible with simple, clear instruction and minimal use of props, all done in the comfort of your own home.
With each carefully designed sequence that includes both challenging strengthening exercises as well as restorative work, Scoliosis Conditioning provides a well-rounded approach to scoliosis. You may choose to try the exercises on your own, or you might want some specialized attention from me.
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What People Are Saying…
Meet Gabriella
I am a certified yoga therapist who spent years working alongside doctors, helping to treat their patients with various spinal conditions. With every client I see I do a thorough intake and assessment, read all relevant doctor reports, and speak with their doctors if necessary. I am a firm believer in the collaborative nature of healthcare in order to provide the best outcomes for the patient.
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