Home Exercise For Scoliosis
Each program focuses on strengthening, stretching, and relaxation, and is carefully designed for your specific curve pattern. These programs can help manage curve progression, provide pain relief from scoliosis, and build strength.
Scoliosis Conditioning Programs By Curve Pattern
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Levo Lumbar Program
Strengthen your Lower Left Curve
In this complete package you will receive 20 videos that include exercises for strengthening, stretching, restorative poses and breath work.
This home exercise for scoliosis series includes exercises and restorative postures to:
- strengthen the muscles of the lower left side of the back (your curve side)
- stretch the muscles of the lower right side of the back
- provide pain relief from scoliosis
Props you will need:
- Sturdy chair with no arms
- Yoga blocks
- Yoga bolster (or neatly folded blankets/firm pillow)
- Blanket
* For strengthening and stretching exercises please hold for at least 30 seconds.
* If an exercise includes repetitions, start with 5-10, then SLOWLY and GRADUALLY increase over time.
*For resting poses, stay for as long as you like!
Dextro Thoracic Program
Strengthen your Upper Right Curve
In this complete package you will receive 23 videos that include exercises for strengthening, stretching, restorative poses and breath work.
This home exercise for scoliosis series includes exercises and restorative postures to:
- strengthen the muscles of the upper right side of the back (your curve side)
- stretch the muscles of the upper left side of the back
- provide pain relief from scoliosis
Props you will need:
- Yoga strap
- Yoga blocks
- Theraband
- Sturdy Chair with no arms
- Blanket
- Light dumbbell (or water bottle)
- Yoga bolster (or neatly folded blankets/firm pillow)
* For strengthening and stretching exercises please hold for at least 30 seconds.
* If an exercise includes repetitions, start with 5-10, then SLOWLY and GRADUALLY increase over time.
*For resting poses, stay for as long as you like!
Thoracolumbar Dextroscoliosis Program
Strengthen your C Curve (To The Right)
In this complete package you will receive 24 videos that include exercises for strengthening, stretching, and relaxation.
This home exercise for scoliosis series includes exercises and restorative postures to:
- strengthen the muscles along the right side of the back (your curve side)
- stretch the muscles along the left side of the back
- provide pain relief from scoliosis
Props you will need:
- Yoga bolster (or neatly stacked blankets/firm pillow)
- Yoga blocks
- Blanket
- Sturdy Chair with no arms
* For strengthening and stretching exercises please hold for at least 30 seconds.
* If an exercise includes repetitions, start with 5-10, then SLOWLY and GRADUALLY increase over time.
*For resting poses, stay for as long as you like!
S Curve (Dextro Thoracic, Levo Lumbar)
Strengthen your Lower Left and Upper Right Curves
In this complete package you will receive 20 videos from the Levo Lumbar Program, 23 videos from the dextro thoracic program, and 8 bonus videos that include exercises for strengthening, stretching, restorative poses and breath work.
This home exercise for scoliosis series is recommended for people with two curves. It contains:
- all the exercises for lower left curves (strengthen the muscles of the lower left back and stretch the lower right)
- all the exercises for upper right curves (strengthen the upper right back, stretch the upper left)
- bonus exercises addressing both curves at the same time
Props you will need:
- Yoga strap
- Yoga blocks
- Theraband
- Sturdy Chair with no arms
- Blanket
- Light dumbbell (or water bottle)
- Yoga bolster (or neatly folded blankets/firm pillow)
* For strengthening and stretching exercises please hold for at least 30 seconds.
* If an exercise includes repetitions, start with 5-10, then SLOWLY and GRADUALLY increase over time.
*For resting poses, stay for as long as you like!
If your curves are going in the opposite direction as the ones I have listed, please contact me to discuss options.
Join The S Curve Program
What People are saying…
Meet Gabriella
I am a certified yoga therapist who spent years working alongside doctors, helping to treat their patients with various spinal conditions. With every client I see I do a thorough intake and assessment, read all relevant doctor reports, and speak with their doctors if necessary. I am a firm believer in the collaborative nature of healthcare in order to provide the best outcomes for the patient.
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