Home Exercise For Scoliosis
Each program focuses on strengthening, stretching, and relaxation, and is carefully designed for your specific curve pattern. These programs can help manage curve progression, provide pain relief from scoliosis, and build strength.
You may choose to go at your own pace or work directly with me through tiered session packages.
Scoliosis Conditioning Programs By Curve Pattern
New here? Visit the How It Works page before purchasing.
Levo Lumbar Program
Strengthen your Lower Left Curve
In this complete package you will receive 20 videos that include exercises for strengthening, stretching, restorative poses and breath work.
This home exercise for scoliosis series includes exercises and restorative postures to:
- strengthen the muscles of the lower left side of the back (your curve side)
- stretch the muscles of the lower right side of the back
- provide pain relief from scoliosis
Props you will need:
- Sturdy chair with no arms
- Yoga blocks
- Yoga bolster (or neatly folded blankets/firm pillow)
- Blanket
Dextro Thoracic Program
Strengthen your Upper Right Curve
In this complete package you will receive 23 videos that include exercises for strengthening, stretching, restorative poses and breath work.
This home exercise for scoliosis series includes exercises and restorative postures to:
- strengthen the muscles of the upper right side of the back (your curve side)
- stretch the muscles of the upper left side of the back
- provide pain relief from scoliosis
Props you will need:
- Yoga strap
- Yoga blocks
- Theraband
- Sturdy Chair with no arms
- Blanket
- Light dumbbell (or water bottle)
- Yoga bolster (or neatly folded blankets/firm pillow)
Thoracolumbar Dextroscoliosis Program
Strengthen your C Curve (To The Right)
In this complete package you will receive 24 videos that include exercises for strengthening, stretching, and relaxation.
This home exercise for scoliosis series includes exercises and restorative postures to:
- strengthen the muscles along the right side of the back (your curve side)
- stretch the muscles along the left side of the back
- provide pain relief from scoliosis
Props you will need:
- Yoga bolster (or neatly stacked blankets/firm pillow)
- Yoga blocks
- Blanket
- Sturdy Chair with no arms
S Curve (Dextro Thoracic, Levo Lumbar)
Strengthen your Lower Left and Upper Right Curves
In this complete package you will receive 20 videos from the Levo Lumbar Program, 23 videos from the dextro thoracic program, and 8 bonus videos that include exercises for strengthening, stretching, restorative poses and breath work.
This home exercise for scoliosis series is recommended for people with two curves. It contains:
- all the exercises for lower left curves (strengthen the muscles of the lower left back and stretch the lower right)
- all the exercises for upper right curves (strengthen the upper right back, stretch the upper left)
- bonus exercises addressing both curves at the same time
Props you will need:
- Yoga strap
- Yoga blocks
- Theraband
- Sturdy Chair with no arms
- Blanket
- Light dumbbell (or water bottle)
- Yoga bolster (or neatly folded blankets/firm pillow)
If your curves are going in the opposite direction as the ones I have listed, please contact me to discuss options.
Choose your package
Why Choose Scoliosis Conditioning?
Many scoliosis therapy programs involve complex instruction and hard-to-come-by props and pulleys. This can sometimes lead to issues of compliance and burnout. Scoliosis Conditioning programs are easily accessible with simple, clear instruction and minimal use of props, all done in the comfort of your own home.
With each carefully designed sequence that includes both challenging strengthening exercises as well as restorative work, Scoliosis Conditioning provides a well-rounded approach to scoliosis. You may choose to try the exercises on your own, or you might want some specialized attention from me.
First Tier: Self-Guided Video Package
Price Range: $69 – $129
Ideal For:
- DIY enthusiasts, self-starters, and those who prefer to learn independently.
- Therapists who want to support their scoliosis patients and clients.
Offer Includes:
- A series of instructional videos designed for self-paced learning.
Benefits:
- Perfect for those who want a flexible, independent approach to managing their scoliosis.
- Therapists have a treasure trove of exercises to add to their scoliosis protocols.
Middle Tier: Detailed Guidance Package
Price: $999
Ideal For:
- Individuals with mid-range curve severity who value detailed understanding and precise execution.
- Those who appreciate knowing when a job is done right.
Offer Includes:
- One-hour personalized session to review your x-ray in detail and discuss your specific curve pattern and related conditions.
- 5 one-hour sessions for personalized guidance and sequence adjustments.
- Unlimited email access for ongoing support and questions.
- Lifetime access to all videos in the series.
Additional Notes:
- 2-month expiration date for the one-on-one sessions.
- All sessions are virtual; in-person sessions available upon request via email.
- Mid Tier Package not recommended for those with an S curve due to the amount of exercises in this program. We recommend the Comprehensive Support Package.
Top Tier: Comprehensive Support Package
Price: $1,799
Ideal For:
- Individuals with more advanced curve ranges, possibly dealing with additional conditions.
- Those who value thorough guidance and support, including individuals with S curves.
Offer Includes:
- One-hour detailed session to discuss your x-ray and scoliosis pattern in depth.
- 10 one-hour personalized sessions for extensive guidance and tailored modifications.
- Unlimited email support for any queries or concerns.
- Lifetime access to all videos in the series.
Additional Notes:
- 3-month expiration date for the one-on-one sessions.
- All sessions are virtual; in-person sessions available upon request via email.
What People Are Saying…
Meet Gabriella
I am a certified yoga therapist who spent years working alongside doctors, helping to treat their patients with various spinal conditions. With every client I see I do a thorough intake and assessment, read all relevant doctor reports, and speak with their doctors if necessary. I am a firm believer in the collaborative nature of healthcare in order to provide the best outcomes for the patient.
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