Home Exercise For Scoliosis

Each program focuses on strengthening, stretching, and relaxation, and is carefully designed for your specific curve pattern. These programs can help manage curve progression, provide pain relief from scoliosis, and build strength.

You may choose to go at your own pace or work directly with me through tiered session packages.

Scoliosis Conditioning Programs By Curve Pattern

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Levo Lumbar Program

Strengthen your Lower Left Curve

In this complete package you will receive 20 videos that include exercises for strengthening, stretching, restorative poses and breath work.

This home exercise for scoliosis series includes exercises and restorative postures to:

  • strengthen the muscles of the lower left side of the back (your curve side)
  • stretch the muscles of the lower right side of the back
  • provide pain relief from scoliosis

Props you will need:

  • Sturdy chair with no arms
  • Yoga blocks
  • Yoga bolster (or neatly folded blankets/firm pillow)
  • Blanket
Choose your package

Dextro Thoracic Program

Strengthen your Upper Right Curve

In this complete package you will receive 23 videos that include exercises for strengthening, stretching, restorative poses and breath work.

This home exercise for scoliosis series includes exercises and restorative postures to:

  • strengthen the muscles of the upper right side of the back (your curve side)
  • stretch the muscles of the upper left side of the back
  • provide pain relief from scoliosis

Props you will need:

  • Yoga strap
  • Yoga blocks
  • Theraband
  • Sturdy Chair with no arms
  • Blanket
  • Light dumbbell (or water bottle)
  • Yoga bolster (or neatly folded blankets/firm pillow)
Choose your package

Thoracolumbar Dextroscoliosis Program

Strengthen your C Curve (To The Right)

In this complete package you will receive 24 videos that include exercises for strengthening, stretching, and relaxation.

This home exercise for scoliosis series includes exercises and restorative postures to:

  • strengthen the muscles along the right side of the back (your curve side)
  • stretch the muscles along the left side of the back
  • provide pain relief from scoliosis

Props you will need:

  • Yoga bolster (or neatly stacked blankets/firm pillow)
  • Yoga blocks
  • Blanket
  • Sturdy Chair with no arms
Choose your package

S Curve (Dextro Thoracic, Levo Lumbar)

Strengthen your Lower Left and Upper Right Curves

In this complete package you will receive 20 videos from the Levo Lumbar Program, 23 videos from the dextro thoracic program, and 8 bonus videos that include exercises for strengthening, stretching, restorative poses and breath work.

This home exercise for scoliosis series is recommended for people with two curves. It contains:

  • all the exercises for lower left curves (strengthen the muscles of the lower left back and stretch the lower right)
  • all the exercises for upper right curves (strengthen the upper right back, stretch the upper left)
  • bonus exercises addressing both curves at the same time

Props you will need:

  • Yoga strap
  • Yoga blocks
  • Theraband
  • Sturdy Chair with no arms
  • Blanket
  • Light dumbbell (or water bottle)
  • Yoga bolster (or neatly folded blankets/firm pillow)

 If your curves are going in the opposite direction as the ones I have listed, please contact me to discuss options.

Choose your package

Why Choose Scoliosis Conditioning?

Many scoliosis therapy programs involve complex instruction and hard-to-come-by props and pulleys. This can sometimes lead to issues of compliance and burnout. Scoliosis Conditioning programs are easily accessible with simple, clear instruction and minimal use of props, all done in the comfort of your own home.

With each carefully designed sequence that includes both challenging strengthening exercises as well as restorative work, Scoliosis Conditioning provides a well-rounded approach to scoliosis. You may choose to try the exercises on your own, or you might want some specialized attention from me.

First Tier: Self-Guided Video Package

Price Range: $69 – $129

Ideal For:

  • DIY enthusiasts, self-starters, and those who prefer to learn independently.
  • Therapists who want to support their scoliosis patients and clients.

Offer Includes:

  • A series of instructional videos designed for self-paced learning.

Benefits:

  • Perfect for those who want a flexible, independent approach to managing their scoliosis.
  • Therapists will have a treasure trove of exercises to add to their scoliosis protocols.

Middle Tier: Detailed Guidance Package

Price: $999

Ideal For:

  • Individuals with mid-range curve severity who value detailed understanding and precise execution.
  • Those who appreciate knowing when a job is done right.

Offer Includes:

  • One-hour personalized session to review your x-ray in detail and discuss your specific curve pattern and related conditions.
  • 5 one-hour sessions for personalized guidance and sequence adjustments.
  • Unlimited email access for ongoing support and questions.
  • Lifetime access to all videos in the series.

Additional Notes:

  • 2-month expiration date for the one-on-one sessions.
  • All sessions are virtual; in-person sessions available upon request via email.
  • Mid Tier Package not recommended for those with an S curve due to the amount of exercises in this program. We recommend the Comprehensive Support Package.

Top Tier: Comprehensive Support Package

Price: $1,799

Ideal For:

  • Individuals with more advanced curve ranges, possibly dealing with additional conditions.
  • Those who value thorough guidance and support, including individuals with S curves.

Offer Includes:

  • One-hour detailed session to discuss your x-ray and scoliosis pattern in depth.
  • 10 one-hour personalized sessions for extensive guidance and tailored modifications.
  • Unlimited email support for any queries or concerns.
  • Lifetime access to all videos in the series.

Additional Notes:

  • 3-month expiration date for the one-on-one sessions.
  • All sessions are virtual; in-person sessions available upon request via email.

Unsure of which package to choose? Book a free consult with me

What People Are Saying…

Gabriella Barnstone is the reason I stand straighter, have less pain, a stronger, flexible body. I am not exaggerating.

Gabriella’s approach gives a whole new meaning to yoga therapy. Gabriella’s deep understanding of anatomy distinguishes her practice from other practitioners. She is smart, creative, and caring. What else could you ask for?

Carlotta Jacobson
President, Cosmetic Executive Women

You are an excellent instructor and have deep knowledge of the content.

You have provided so many exercises that I have benefited from. I plan to continue with them as I can truly feel a huge difference. Thank you for all of these videos and fantastic exercises.

Pamela Detrow

Gabriella…I wanted to thank you once again and tell you how much you have helped me to achieve some of my goals.

It really has been a pleasure working with you and that comes from someone who generally views structured exercise as a burden. You are a wonderful teacher and time spent with you finds me fully engaged. I’m SO happy I signed on with you.

Joann Eckstut
founder of THE ROOMWORKS

Meet Gabriella

I am a certified yoga therapist who spent years working alongside doctors, helping to treat their patients with various spinal conditions. With every client I see I do a thorough intake and assessment, read all relevant doctor reports, and speak with their doctors if necessary. I am a firm believer in the collaborative nature of healthcare in order to provide the best outcomes for the patient.

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